Make a Habit of Taking Short Breaks During the Workday | Harvard Business Review

May 23, 2024

Young pretty joyful brunette woman meditating on table surround work stuff and flying papers

Productivity is a matter of optimizing your energy, not just your time. And taking regular breaks—even short ones—is an essential way to sustain your capacity to get things done. These strategies can help you be more disciplined about making breaks a habit. Block time for communication. It can be tempting to use the spare minutes […]

Source: Make a Habit of Taking Short Breaks During the Workday | Harvard Business Review

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